By Katie Barry
•
December 6, 2019
Returning to exercise after having a baby can be daunting, and for many women, they are unsure of where to start or where to seek advice. Like so many other aspects of parenthood, there isn’t a simple rule. There are, however, some fantastic guidelines we can follow to help ensure a safe return to exercise and every day activities. The evidence directs us towards low impact, controlled activity in the first 6 weeks where we are aiming to maximise natural recovery and facilitate healing and gentle strengthening of the pelvic floor and abdominal muscles. Growlife Medical are experienced in caring for you after a pregnancy. P lease contact us today for advice.